Trauma is an emotional response to a distressing event that overwhelms a person's ability to cope. It can be caused by an accident, rape, natural disaster, or any other event that is considered physically or emotionally threatening. Trauma can have a life-changing effect depending on the severity of the incident and the individual's ability to cope with it. After experiencing physical or sexual trauma, many people feel uncomfortable in their own skin.
Psychotherapy, also known as talk therapy, is the most common type of trauma therapy. It helps survivors of all ages recover from the effects of trauma. The age at which the trauma occurred, the duration of the experience, the type of support received, and personality factors can all influence how a person copes with a traumatic situation. Religious trauma is another form of trauma that can occur when a parent fails to provide adequate medical care due to their religious beliefs.
It is important to remember that what matters is not necessarily what happened to you, but how you experienced it. If you have experienced something traumatic, there are resources available to help you. Jungian analyst Donald Kalsched explains how deep psychotherapy can help trauma survivors understand and heal their experiences through spirituality and focus on the soul. It can be difficult to enjoy physical or sexual relationships after experiencing this type of trauma.
Trauma-centered therapy provides a space for children and their families to learn about normal responses to trauma and how it has affected them. When choosing a trauma-informed provider, it is important to consider their education, understanding, and experience with trauma patients. This will help determine the best care plan for each individual. If you are struggling with psychological trauma, know that you are not alone and there are people who can help.
